Website Sources

Good vs. Bad References

“Meet the Fats.” www.eatright.org. Academy of Nutrition and Dietetics, 25 Oct. 2011. Web. 24 July 2012. www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/MeettheFats/Meet-the-Fats_UCM_304495_Article.jsp.

“Dietary Fatty Acids – Position of the American Dietetic Association and Dietitians of Canada.” www.eatright.org. Academy of Nutrition and Dietetics. Web. 24 July 2012. www.eatright.org/About/Content.aspx?id=8353.

Heart Health References

U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010. 7th Edition, Washington, DC: U.S. Government Printing Office, December 2010. www.cnpp.usda.gov

American Heart Association. Fats and Oils – Polyunsaturated fats. www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/Fats101/Polyunsaturated-Fats_UCM_301461_Article.jsp

Angerer P, von Schacky C. n-3 polyunsaturated fatty acids and the cardiovascular system. Curr Opin Clin Nutr Metab Care. 2000 Nov;3(6):439-45 www.ncbi.nlm.nih.gov/pubmed/11085829

Pérez-Jiménez F, López-Miranda J, Mata P. Protective effect of dietary monounsaturated fat on arteriosclerosis: beyond cholesterol. Atherosclerosis. 2002 Aug;163(2):385-98.

Gillingham LG, Harris-Janz S, Jones PJ. Dietary monounsaturated fatty acids are protective against metabolic syndrome and cardiovascular disease risk factors. Lipids. 2011; 46(3):209-228.

Stroke Prevention References

Iso, Hiroyasu, et al. Intake of Fish and Omega-3 Fatty Acids and Risk of Stroke in Women. The Journal of the American Medical Association 285.3 (2001): 304-12. Print. jama.jamanetwork.com/article.aspx?articleid=193470

He, Ka, et al. Fish Consumption and Risk of Stroke in Men. The Journal of the American Medical Association 288.24 (2002): 3130-3136. jama.jamanetwork.com/article.aspx?articleid=195646.

Diabetes Prevention References

Norris, Jill M., Xiang Yin, Molly M. Lamb, et al. Omega-3 Polyunsaturated Fatty Acid Intake and Islet Autoimmunity in Children at Increased Risk for Type 1 Diabetes. The Journal of the American Medical Association 298.12 (2007): 1420-1428. Print. jama.jamanetwork.com/article.aspx?articleid=208963

Franz, et al. Evidence-Based Nutrition Principles and Recommendations for the Treatment and Prevention of Diabetes and Related Complications. Diabetes Care January 2002 vol. 25 no. 1 148-198.

Gillingham, L. et al. Dietary monounsaturated fatty acids are protective against metabolic syndrome and cardiovascular disease risk factors. Lipids. 2011 Mar;46(3):209-28. Epub 2011 Feb 10.

Derosa, G, Cicero, AFG, et al. Effects of n-3 PUFA on insulin resistance after oral fat load. European Journal of Lipid Science and Technology. Doi:10.1002/ejlt.201000504. onlinelibrary.wiley.com/doi/10.1002/ejlt.201000504/abstract

Ulf Risérus, WalterWillett, and Frank Hub. “Dietary fats and prevention of type 2 diabetes.” Prog Lipid Res. 2009 January; 48(1): 44–51.

Brain Health References

Muldoon, Matthew F., Christopher M. Ryan, Lei Sheu, Jeffrey K. Yao, Sarah M. Conklin, and Stephen B. Manuck. “Serum Phospholipid Docosahexaenonic Acid Is Associated with Cognitive Functioning during Middle Adulthood.” The Journal of Nutrition 140.4 (2010): 848-53. Print. www.ncbi.nlm.nih.gov/pubmed/20181791

Colombo et al., Maternal DHA and the Development of Attention in Infancy and Toddlerhood. Child Development, July/August 2004, Vol. 75: pp. 1254-1267. www.jstor.org/stable/3696538

Helland IB, Smith L, Saarem K, Saugstad OD, Drevon CA. Maternal supplementation with very-long-chain n-3 fatty acids during pregnancy and lactation augments children’s IQ at 4 years of age.
Pediatrics. 2003 Jan;111(1):e39-44.

Your Good Fats Needs References

“USDA National Nutrient Database for Standard Reference.” www.ars.usda.gov. USDA Agricultural Research Services. Web. 24 July 2012. www.ars.usda.gov/services/docs.htm?docid=8964.

Dining Out References

Good Fats Research References

Gillingham et al. High-oleic rapeseed (canola) and flaxseed oils modulate serum lipids and

inflammatory biomarkers in hypercholesterolaemic subjects. Br J Nutr. 2011 Feb;105(3):417-27. Epub 2010 Sep 29.

Durrington, P (2003). Dyslipidaemia. The Lancet 362 (9385): 717–31. doi:10.1016/S0140-6736(03)14234-1. PMID 12957096.

Jenkins, D. et al. Adding monounsaturated fatty acids to a dietary portfolio of cholesterol-lowering foods in hypercholesterolemia. CMAJ 2010. www.cmaj.ca/content/182/18/1961

Khaw, Kay-Tee, Marlin D. Friesen, Elio Riboli, Robert Luben, and Nicholas Wareham. Plasma Phospholipid Fatty Acid Concentration and Incident Coronary Heart Disease in Men and Women: The EPIC-Norfolk Prospective Study. PLoS Med 9(7): e1001255. doi:10.1371/journal.pmed.1001255 www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.1001255

Goltz, Shellen R., Wayne W. Campbell, Chureeporn Chitchumroonchokchai, et al. Meal Triacylglycerol Profile Modulates Postprandial Absorption of Carotenoids in Humans. Molecular Nutrition and Food Research56.6 (2012): 866-77. Print. onlinelibrary.wiley.com/doi/10.1002/mnfr.201100687/abstract

Laroche, Helena H., Robert B. Wallace, Linda Snetselaar, Stephen L. Hills, and Lyn M. Steffen. Changes in Diet Behavior When Adults Become Parents. Journal of the Academy of Nutrition and Dietetics 112.6 (2012): 832-39. Print. www.andjrnl.org/article/S2212-2672(12)00291-2.