In a recent Reader?s Digest article, The Great Olive Oil Misconception, Dr. Ornish examines the healthfulness of olive oil vs. canola oil. Here is a summary of his findings.
Combining flavor needs and smoke point with nutritional attributes is important when choosing oils. This article compares key oils in today?s marketplace.
With March comes the month-long celebration of nutrition and dietitians in both the United States and Canada. Themes centered on taste, cooking and the enjoyment of food encourage people to give healthy eating a try!
Mediterranean diets supplemented with either extra-virgin olive oil or nuts may lead to a 28-30 percent risk reduction for cardiovascular events.