Many consumers are confused about what vegetable oil is, and how it compares to other oils like canola, olive or sunflower. Keep reading to get clarification on this matter and help consumers make informed decisions.
One of the best things about being a registered dietitian nutritionist is learning about food, food and more food, especially when that learning comes with eating! What a treat for me in July when I was a guest of CanolaInfo to their beautifully designed and executed Taste Touch Teach Tour in Saskatoon, Saskatchewan. I was in the company of other registered dietitian nutritionists, food experts and journalists. We were lucky to spend 2½ days touring a canola farm, dining on amazing food prepared with canola oil, chatting with farmers and chefs, and learning about canola farming and the uses and health benefits of canola oil.
Here are the top 5 things to know about the latest recommendations.
We are entering that time of year where schedules are overflowing with holiday activities. Rather than get stressed, here are a few healthy holiday habits.
Research suggests that nuts, canola oil and other sources of unsaturated fats help improve cardiovascular risk among people with diabetes.