Kait Fortunato, RD, LD shared the benefits of good fats, including their role in improving satiety and supporting absorption of vitamins.
Celebrity trainer Harley Pasternak blogged about trans fats in PEOPLE Magazine. He identified some of the supermarket corners where trans fats still reside.
Results from the ninth annual International Food Information Council Foundation Food & Health Survey were recently released. Overall, there seems to be a trend of consumers being somewhat less aware of health and nutrition than in previous years.
Knowing what?s in packaged foods is a major trend in 2014 that also has been steadily growing over the past few years. Let?s learn how the canola seed actually helps bring healthier foods to grocery store shelves, restaurant menus and home kitchens alike.
Supermarket registered dietitian Kaitlin Anderson describes the confusion she encounters when talking with consumers about dietary fats and why we should focus on eating some fats more than others.