Dietary Fats and Body Fat
Posted by , MS, RD, CDE

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When it comes to facilitating weight loss, improving body composition and avoiding some chronic diseases, foods rich in monounsaturated and polyunsaturated fats are a wholesome, welcome addition to a balanced diet. Learn about recent research that supports this very topic!

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The 2015 Dietary Guidelines: Recommendations for Fats & Oils
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On January 7, 2016, the USDA issued the 2015 Dietary Guidelines for Americans (DGA). Published every five years, these recommendations are based on the most up-to-date scientific information and widely used by health professionals and policymakers to help Americans make healthy food and beverage choices. Take a quick look at the key messages regarding fats and oils.

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Football Foods: Choosing Good Fats
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Football season is a favorite time of year for many people. However, many find it difficult to stick to healthy habits while watching the games. Nutrition professionals have the unique opportunity to help clients form a healthy game plan during football season. Good Fats 101 is here to support those efforts, providing heart healthy strategies to add to your clients? playbook on game day.

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