Understanding Oil Processing
Posted by , MS, RD, LD, FADA


As a dietitian and a foodie, I love how engaged today?s consumers are about where their food comes from and how it is grown, made and processed. This trend has created more people every day that are interested in talking and learning about food. Oils are foods that are pervasive in our food supply and in our meals, and for this reason, I want to share insights on oil processing with you.

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Warm Up to Sunflower Seed Oil
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Sunflower oil is a high-oleic oil comprised of 82 percent monounsaturated fat (MUFA), nine percent polyunsaturated fat (PUFA), and nine percent saturated fat, making it an excellent choice for optimal health. It?s perfect for baking, sautéing, and roasting foods, as well as in the formulation of food products.

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