Good Fats Research

There is a robust amount of research related to the role dietary fats play in health, and it continues to grow. Good Fats 101™ program is dedicated to keeping you up to date on the latest research on this topic. Our research section summarizes some of the current science involving dietary fats in relation to healthy living, disease prevention, heart health, diabetes, metabolic syndrome, cognitive health and weight control.

Canola oil

Canola oil is an excellent source
of monounsaturated fats.