Health Benefits of Good Fats

For years, fat had a bad reputation. People were told to avoid fat because of the risks associated with heart disease.

However, it is possible to make smart choices about fats in one’s diet, especially as it relates to the type of fat and the amount one consumes. These smarter fat choices can provide a wealth of health benefits.

At almost any age, replacing trans and saturated fats with omega-3, omega-6, and omega-9 is a smart way to reduce key risk factors associated with heart disease, stroke and diabetes.

Let’s find out more about the connection between good fats and your health.

Almonds contain good fats.

Healthy fats make
almonds a good snack.