YOUR GOOD FATS NEEDS

What are Your Good Fats Goals?

A healthy and balanced diet needs to include good fats to nourish your brain, heart, and cells. But how much is too much (or too little)?

In an average 2,000-calorie diet, the USDA recommends consuming 22-55 grams (or 10-25% of your daily calories) of monounsaturated and polyunsaturated fats daily to ensure that you’re maintaining heart-healthy habits.

The Good Fats Daily Needs Planner will help you choose which foods and how much to eat to help you meet that goal.

Green olives can improve your daily fat intake

Make green olives
part of your good fats diet.