Eat Smart

Do you eat out? Cook at home? Whether you’re in the grocery store, a kitchen or a restaurant, there are good fats all around – you just have to know where to find them.

With the right information, it’s easy to identify good fats in foods, shop for them, and figure out how much to eat to achieve the most benefits. You can even find out how oils make their way from the field to your home through a canola seed’s Farm to Fork tour.


Adding pecans to your plate
adds good fats.