About The Blog

Welcome to the Good Fats 101 blog — a blog dedicated to addressing healthy eating and how good fats, in moderation, play a role in the diet. We know there is a wealth of nutrition-related research and information available to health professionals and consumers alike, but not all of this information is reliable. It also can be challenging to stay up to date and on top of the latest breaking nutrition news.

Whether you are a registered dietitian working in a supermarket or a clinic, or a consumer shopping the aisles of the grocery store, this blog is intended to address good fats-related topics that may be relevant to you. We aim to provide informative, insightful and useful information and resources that will not only educate, but also inspire. Our contributors have robust experience in the food and nutrition world and know that good fats, in moderation, belong in everyone’s diet.

Most importantly, we want to hear from you. Please submit any questions or comments you have through our Contact Us page. We welcome feedback and will respond to inquiries in a timely manner.

Thank you for visiting!