Remember that the New Year isn't meant to serve as a catalyst for a complete makeover. It is a time for people to reflect on their past year?s behavior and resolve to make positive lifestyle and attitude changes. By making your resolutions practical there is a greater chance that you will keep them throughout the year, incorporating healthy habits into your everyday life.
Eating during the holiday season doesn't mean you have to abandon your everyday healthy meals. Here are some smart strategies and suggestions of how to eat healthier at holiday parties, office celebrations and in your own home.
One of the best decisions you can make in the kitchen is which cooking oil to use. When it comes to incorporating the best cooking oil into your meal plan, it all comes down to heat.