Combining flavor needs with nutritional attributes is important when choosing oils. Good Fats vs. Bad Fats: Find out the difference Learn what the experts recommend when it comes to making choices about fat. Make Smart Snack Choices Sign up for EmailTrans Fat Ban? Learn about this bad fat! New Good Fats Tools Available

Welcome to Good Fats 101

Choose wisely.

What’s the difference between monounsaturated and polyunsaturated fats? Which is which – Omega-3, 6 or 9? Get the facts about fats and how they impact your health.