Combining flavor needs with nutritional attributes is important when choosing oils.What are Good Fats?Good Fats vs. Bad Fats: Find out the differenceRead the latest studies related to Good FatsMake Smart Snack ChoicesSign up for EmailTrans Fat Ban? Learn about this bad fat!New Good Fats Tools Available

Welcome to Good Fats 101TM

Choose wisely.

What’s the difference between monounsaturated and polyunsaturated fats? Which is which – Omega-3, 6 or 9? Get the facts about fats and how they impact your health.