The Omegas. Learn about Omega-3, -6, and -9 Good Fats vs. Bad Fats: Find out the difference How Much and When?  Try the Good Fats 101 Daily Needs Planner. Know which fats are heart-healthy? Trans Fat Ban? Learn about this bad fat! What's for dinner?

Welcome to Good Fats 101

Choose wisely.

What’s the difference between monounsaturated and polyunsaturated fats? Which is which – Omega-3, 6 or 9? Get the facts about fats and how they impact your health.